In our country, swimming with Lifeguard recertification near me is an extremely popular activity for all ages. Apart from the fact that it is intertwined with summer vacations and carelessness, it is also a very important form of exercise, with multiple benefits for our physical and mental health.
How does swimming stimulate our body and mood?
Indeed, swimming means health at all levels. It exercises the whole body, improves the functioning of the cardiovascular system, while it is ideal for those suffering from joint pain, from injuries, and even for pregnant women. On the other hand, swimming is also a way to relieve everyday stress, especially when we prefer to swim at one of our nearby beaches, instead of at an "impersonal" swimming pool. So let's see how swimming benefits our overall health:
Full body exercise
Swimming is a form of complete exercise. Whatever swimming style we choose, it is certain that:
- all the muscles of our body are used and stimulated,
- our muscle strength and endurance improves significantly,
- our heart rate increases and,
- we "force" our body to "work" harder. In fact, 30 minutes of swimming in a pool is equivalent to 45 minutes of physical activity outside the water.
Swimming contributes to the good functioning of the heart
Swimming and heart health are closely related concepts. Studies have shown that swimming improves blood circulation and lowers blood pressure. In particular, according to the researchers, swimming for just 30 minutes a week can help protect against heart disease and stroke.
It is suitable for people with injuries, arthritis and other conditions
Exercising in water does not burden our body with injuries. On the contrary, swimming is ideal for people who have already suffered serious injuries, as it takes care of muscle strengthening and the fastest recovery of our physical health. In addition, swimming is a safe choice of physical activity for those suffering from joint pain or other conditions that do not "allow" strenuous exercise, while it also "relieves" pregnant women from the extra weight due to pregnancy.
It burns a lot of calories
Swimming is one of the most effective forms of exercise for burning calories. For example, a 73 kg person can burn about 423 calories per hour while swimming at a moderate pace. The same person can burn up to 715 calories per hour swimming at a faster pace, while walking for 60 minutes would only burn 314.
It contributes to the proper management of stress
Logically, swimming in the sea helps us deal with everyday stress. Swimming and mental health have a close relationship, as water, the feeling of freedom, relaxation and exercise "cleanse" the mind, help us to escape from the concepts of everyday life, connecting even for a while these relaxed moments with pleasant summer ones memories. As an example, researchers studied a group of swimmers in Taiwan immediately before and after swimming. Of the 101 people surveyed, 44 reported feeling stressed due to their fast-paced lifestyle. After swimming, the number of people who reported feeling anxious dropped to just 8.
Swimming improves our sleep
Exercise, in general, contributes to sleeping longer and deeper. Consequently, swimming also works in this direction. In fact, in a study of older adults with insomnia, participants reported an improvement in both their quality of life and their sleep after regular aerobic “workouts,” which included swimming.
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It boosts our mood
As is known, during exercise, endorphins are released. Endorphins neutralize high levels of adrenaline, which is associated with stress, give us a sense of well-being and vitality, and significantly improve our mood. Swimming with Lifeguard course near me takes care of that too!